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Mindfulness, it’s not just for monks

Mindfulness, it’s not just for monks

I’ve spent over a decade teaching mindfulness to my clients. I myself am not one to sit on a pillow, breathe deeply, and meditate for 30 minutes. I don’t know if I could sit still for that long! And neither are my clients. Instead, I teach my clients how...

When Stress is Good for You

Just the right amount of stress is actually good for you. It energizes you and motivates you to get stuff done. Instead of sitting on the couch and binging on tv the right amount of stress can move you to action. To study for that test, prepare your notes for your...
How to Win an Argument

How to Win an Argument

Wouldn’t it be nice if we could always get others to see things our way? Unfortunately we cannot control other people. But we can present ourselves and our reasoning in the most effective way possible using conflict resolution skills. Even if the other person...
Do you really want to change?

Do you really want to change?

We all know the things we “should” do. Most of the time when we go to friends or family with problems we are seeking support and validation and not to have someone who hasn’t walked in our shoes sit there and tell us what to do. When I go to my primary care doctor I...