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Awhile back I was interviewed by Authority Magazine over at on how technology, aka your smart phone, can be a double edged sword. It can consume your days minute by minute, derail your best laid plans to “be productive,” and make your heart skip a beat every time you hear a notification ping. But it can also provide you with much needed distraction when you need a break, help you stay organized, and keep you connected to your support network. The key of course is finding the right balance so your phone does not increase your stress, but actually helps you better manage your stress. For more details head on over to medium to read the full interview and check out the summary of my tips below: